Digestive enzymes are usually made up of various plant and animal enzymes, some of which you already have in your digestive tract.
They can assist with digesting food and are helpful for those who have gastrointestinal problems. Probiotics also fall under this category. Probiotics are active live cultures, such as those found in yogurt, which help recolonize your stomach and intestine with healthy bacteria (such as acidophilus). If you experience gas or upset stomach after consuming meals, especially protein shakes, enzyme supplements can be very helpful. They can also possibly help with the uptake of nutrients into the body.
Pantazis Takas
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