Fat burners (ephedrine, caffeine, etc): Non essential supplements- Part 6

I felt I had to include fat burners under here. There are a lot of “fat burners” on the market, some of which work, most of which don’t.
These include things like caffeine, ephedrine, yohimbine and others. The simple truth is that, as with prohormones, it is best if you start out with learning about the basics of nutrition and training before you begin to use fat burners. Most beginners can do well losing weight with just modifications of diet and do not need fat burners. However, if you feel you need to use one, a stack of caffeine and ephedrine work very well for those who don’t have any problem with stimulants. Yohimbine is not recommended for beginners. This goes for topical (transdermal) products as well.