Antioxidants such as NAC, ALA, green tea extract and other compounds have the ability to reduce cellular damage from free radicals.
Most all antioxidants have health benefits that go beyond simply weight lifting and bodybuilding. However, since heavy lifting can cause cellular damage, some people supplement with various antioxidants to reduce recovery time and hopefully minimize tissue damage. Few studies have demonstrated that these supplements have a direct benefit on body composition (with the exception of green tea extract for obese patients). Antioxidants are healthy and would benefit most who took them. However, they are not required and again fall under the optional category. There are numerous antioxidants available, too many to list, so it is best to read up on them individually and decide which ones would benefit you most. Antioxidants are taken in various dosages depending on the desired effects and which is being used. Some basic antioxidants, such as Vitamin C are already found in most multivitamins.
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