Get up from your chair!

Almost every day we all hear the word calorie is notorious! How many calories burned, how many you got, how many will lose weight or gain weight, what foods contain calories or not. 

There are few people who even at the sound of that single word close their ears!Let us see the true meaning of its usefulness, but also simple ways that will help us to “burn” several of them daily.
Calorie in everyday speech we mean the amount of energy released when a quantity of food reacts with oxygen, which burns. This action concerns the energy emitted by the food, but of course be taken into account the energy losses of the digestive and urinary tract. In order, however, be abused by humans, you should get the proper form, the process of metabolism, converting chemical energy into other energy forms. If, however, the amount of food is greater than it really needs the body, then the energy produced is more, so that there is an unbalanced energy balance. Put simply, if the energy produced is greater than that consumed, then we gain weight. So, our goal is to recruit the right amount of food from one and the greatest possible energy loss on the other.
The ways to get energy loss is known to most, but few follow them. Constantly finding excuses, refuse to implement them, refuse to enter into a more healthy and normal life following the path of boredom and laziness, with unpleasant consequences for them. The purpose of this article is to sensitize and inform the simple ways that we can all become more active and healthy! The following modes of energy loss are indicative of a waste of calories depends on other factors such as age, gender, body type, hormones, the climatic conditions.
Walking

Leave the car, walk to your job, your friends, your children. Only 15 minutes are enough to burn 100 calories.
Gardening

Carved your garden, mow the lawn, prune the flowers, clean the leaves from the trees and shrubs. We manage to spend 300-400 calories per hour without even realizing it!
Household

Sweeping, mopping, cleaning glass, spreading machine, shaking sheets and quilts are some of the housework, that certainly some of them are everyday. Depending on the length and type, subtract 150-250 calories.
Work
Change the uncomfortable chair, with a large exercise ball, go up the steps from the elevator, avoid sitting for a long time, do some simple stretching and strengthening exercises as you work. Your body will be able to lose the calories you need and your mind to stay relaxed and free from unpleasant and stressful thoughts!
Gym

Pump up your muscles, increase your metabolism, burn excess fat in your treadmill, the elliptical and the bike, work out with consistency and patience. No need to waste hours.Just 1 hours of proper training, ie aerobic exercises and strength training to manage to lose 250-450 calories.
Bicycle

You can use it as a means of transport, as relief, like gymnastics. Make a bike with your friends, your children, your colleagues. Know better the nature and the neighborhoods of your city. Tap outside the classical static bike, mountain bike, sea, and the spinning of advanced programs gyms, wasting from 200-300 calories in 30 minutes.
Sport

Organize a soccer match with friends, dance traditional dances to the club in your neighborhood, play basketball, volleyball, tennis where you can swim safely in the sea or the pool. Go hiking and mountain climbing, skiing in the mountains or sea, anything can increase your physical activity and make you lose calories!
The increase therefore of physical activity is imperative. Above that can occur with small changes! So we will have a qualitative and harmonious life, gaining a healthy body, full of strength and beauty!

Source: http://www.mednutrition.gr