Supplements are dietary ingredients that have been manufactured for the purpose of improving an aspect of an individuals life, in this case for sports enhancement. When we talk about sports supplements, we are talking about specific supplements which can purportedly help an athlete perform better in a variety of ways. Bodybuilding supplements are unique in that they are usually designed for the sole purpose of improving body composition, an ‘ergogenic’ supplement.
Supplements generally consist of natural or synthetic ingredients that are extracts from plants and herbs, amino acids, or vitamins and minerals. These compounds are ingredients that are commonly found in many foods. An individual may choose to take a supplement to increase consumption of one specific ingredient or another for the reason of increasing muscle mass, decreasing body fat, or improving strength or endurance.
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