One of the most common mistakes a beginner makes is assuming that supplements are necessary to achieve your fitness goals. This is not true. Supplements are intended to supplement (ie: be an addition to) a diet and training routine and improve upon that. If an individuals diet and training are not up to par, then no supplement will help with that, despite what the supplement companies might have you believe. It is also important to note that supplement companies are not restricted by law in what claims they can make for sports enhancement. Generally speaking, a supplement company can make many striking claims about their products with no regards to whether or not it works or if it is even safe.
The majority of muscle and fitness magazines are published essentially just to push supplement products on consumers. A smart consumer should always check to see if there are published studies backing up the claims made by supplement manufacturers, as well as for feedback from users on the supplement. Message boards and other sites on the net are good places to start.
Remember, always put diet, training and rest before supplementation. This goes for spending money as well. Always spend money on the gym bill and food before buying supplements.
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