Joint supplements such as glucosamine, chondroitin, MSM and SAMe can be helpful in alleviating joint pain associated with osteoarthritis and weight training.
These supplements aren’t necessary if you aren’t experiencing joint problems, but if you are they can help very much. They can also act as a preventative measure by helping to build up the joints and keep them strong. You will want to take 1g of each ingredient mentioned above (except SAMe) daily.
Pantazis Takas
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