Do you want to burn fat 24 hours a day? There’s a solution. A group of 8 types of food which increase your metabolism and intensify the fat burning.
1) Tuna – Feeds the muscles, promotes lipolysis
Portion: 115 gr. (1 tin)
Gain: 120 Kcal
Burn: 44 Kcal
2) Pink Grape Fruit – mobilizes stored fat
Portion: 1/2 small
Gain: 120 Kcal
Burn: 44 Kcal
3) Flax seeds – Natural Laxative
Portion: 1 spoonful raw seeds
Gain: 60 Kcal
Burn: 50 Kcal
4) Radishes wild – Greens of health
Portion: 1/2 cooked cup
Gain: 17 Kcal
Burn: 22 Kcal
5) Red Apple – Stop hunger craving…. immediately
Portion: 1 big
Gain: 125 Kcal
Burn: 28 Kcal
5) Red Apple – Stop hunger craving…. immediately
Portion: 1 big
Gain: 125 Kcal
Burn: 28 Kcal
6) Salmon – Cardioprotective and stress relieving
Portion: 115 gr
Gain: 132 Kcal
Burn: 42 Kcal
7) Green Tea – Promotes lipolysis and against cellulite
Portion: 1 cup without sugar
Gain: 0 Kcal
Burn: 15-25 Kcal
8) Egg whites – Best protein Source
Portion: 3 boiled
Gain: 53 Kcal
Burn: 17 Kcal
Pantazis Takas
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